Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness dating back to ancient civilizations. Whole body cryotherapy is the modern application and stimulates the same rejuvenation at a whole new level of cold in just three minutes. During your 3-minute session, you’ll be briefly exposed to subzero temperatures to stimulate your skin sensors, activating a central nervous system response that improves recovery, mood and wellness. The ultra-cold liquid nitrogen has many great muscular recovery benefits for athletes. Plus, this process has beauty benefits. Regular sessions can reduce cellulite and increase collagen production.
Survey results indicate many cryotherapy participants use cryotherapy for pain management, workout recovery, mental and physical well-being, and weight management. Whole body cryotherapy is an excellent complement to existing health and wellness initiatives.
It’s totally up to you! Those who utilize cryotherapy before exercise claim they experience increased energy, endurance, and flexibility. Those who utilize cryotherapy after exercise claim they experience faster recovery.
During your supervised, 3-minute session, your cryotherapy technician will instruct you to continuously- rotate to maximize your cryotherapy experience.
The three-minute guideline is the maximum recommended session time for cryotherapy and is usually used only by pro athletes. The goal of cryotherapy is to experience a 20-degree temperature drop and this can be accomplished sometimes within two minutes. The 20-degree drop in skin temperature activates the body’s central nervous system. This prompts multiple systemic responses, including a boost in blood circulation and the release of serotonin and endorphins. Your safety and comfort is our priority and you may exit the cryosauna at any time during the session. No session exceeds three minutes and the operator is present throughout your session.
You are provided thermal gloves and socks, cryo booties and a comfy robe. Dry undergarments must be worn during your experience. For women, this includes a sports bra and underwear. For men, boxers or briefs. No metal is permitted on undergarments. Body jewelry below the neck must be removed.
Survey results indicate participants report they experience benefits after 3-5 consecutive cryotherapy sessions. Many participants find that to maintain these benefits, they need to do cryotherapy 2-3 times a week.
Anyone age 18 or older can enjoy cryotherapy if they meet the height and health requirements. Clients under the age of 18 must have parental consent and a guardian present at the time of the session and they must be present in the room during the appointment. The minimum age is 14 years old.
Please review and complete our waiver online prior to the session. Waivers are also available at reception.
During a cryotherapy session, you’ll feel a dry cold. Many clients report feeling a sense of calm or rejuvenation after their session. Others report feelings of euphoria and/or energy.
Anyone with the following conditions should not participate:
- Uncontrolled high-blood pressure
- Pregnancy
- Raynaud’s Syndrome
- Allergy to cold
- Prior heart attack
- Unstable heart pain
- Disease of the blood vessels
- History of blood clots
- Uncontrolled seizure disorder
- Nerve pain in feet and legs
- Open sores
- Any disease or condition with increased sensitivity to cold
Your head is always outside of the cryosauna and the cryosauna door does not lock, for an easy exit. If you feel uncomfortable at any point during your session, alert the cryotherapy technician. They can pause or stop the session immediately.
To ensure your cryotherapy session is safe and comfortable, you must be completely dry upon entering the cryosauna. Also, the cryotherapy technician will ensure you are at the proper height (with risers) for maximum oxygen consumption and they are present throughout your entire session. Your cryosauna technician will also monitor you and make sure you keep your chin up so you do not inhale the nitrogen.
